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	<title>Nick Sims</title>
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		<title>P90X2: Chest, Back &amp; Balance w/ X2 Ab Ripper</title>
		<link>http://www.nsims.com/2012/01/22/p90x2-chest-back-balance-w-x2-ab-ripper/</link>
		<comments>http://www.nsims.com/2012/01/22/p90x2-chest-back-balance-w-x2-ab-ripper/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:46:56 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Status]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=175</guid>
		<description><![CDATA[I wasn&#8217;t planning to workout today, but I got that feeling late this evening and decided to knock it out. I&#8217;ve started the second phase of P90X2 and currently on day 1. After completing my own CrossFit WOD (Workout of the Day), The Ava, I was frankly already extremely tired. With only a day and a half rest, this P90X2<a class="more-link" href="http://www.nsims.com/2012/01/22/p90x2-chest-back-balance-w-x2-ab-ripper/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit: Ava</title>
		<link>http://www.nsims.com/2012/01/19/crossfit-ava/</link>
		<comments>http://www.nsims.com/2012/01/19/crossfit-ava/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:37:47 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=171</guid>
		<description><![CDATA[For Time: 33:46 minutes 200 Jump &#038; Jacks All Medicine Ball Balance Push ups &#8211; To Failure &#8211; Did 32 50 Burpees 50 Wide Grip Pull-ups (real ones) &#8211; Did 50 All Medicine Ball Balance Push ups &#8211; To Failure &#8211; Did 30 25 Underhand Pull-ups &#8211; Did 25 25 Kettlebell Figure Eights 100 Jump &#038; Jacks For Time: 33:46<a class="more-link" href="http://www.nsims.com/2012/01/19/crossfit-ava/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Pace, Maximizing Gains</title>
		<link>http://www.nsims.com/2012/01/18/keeping-pace-maximizing-gains/</link>
		<comments>http://www.nsims.com/2012/01/18/keeping-pace-maximizing-gains/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:36:43 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[P90X2]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=168</guid>
		<description><![CDATA[I&#8217;ve been trying to keep pace with all the change in my routines and this workout schedule as well. It&#8217;s been difficult to say the least. With that in mind, I was able to get in a great workout from P90X2: Balance &#038; Power. I enjoyed this workout and noticed several areas for improvement. For some on my virtual workout<a class="more-link" href="http://www.nsims.com/2012/01/18/keeping-pace-maximizing-gains/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2, Day 2: Plyocide Recap</title>
		<link>http://www.nsims.com/2012/01/05/p90x2-day-2-plyocide-recap/</link>
		<comments>http://www.nsims.com/2012/01/05/p90x2-day-2-plyocide-recap/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:19:06 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X2]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=161</guid>
		<description><![CDATA[I&#8217;m sorry to say that Plyocide was a little too easy for me. After all the fun I had doing Insanity: The Asylum&#8217;s Vertical Plyo, I was pumped up in anticipation for what P90X2 was going to bring. The moves were different and will definately mix things up. The additional weight with the medicine ball and stretching with the resistance<a class="more-link" href="http://www.nsims.com/2012/01/05/p90x2-day-2-plyocide-recap/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fit Test &amp; Eating Clean</title>
		<link>http://www.nsims.com/2012/01/02/fit-test-eating-clean/</link>
		<comments>http://www.nsims.com/2012/01/02/fit-test-eating-clean/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:04:12 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=159</guid>
		<description><![CDATA[See the full gallery on Posterous I completed my Fit Test for P90X2 and am happy with the results. It is a start and there is only one way to go from here, up. Because of my previous experience with Insanity, Insanity: The Asylum, P90X and RevAbs I am now comparing every move to what I already know from what<a class="more-link" href="http://www.nsims.com/2012/01/02/fit-test-eating-clean/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 1st P90X2 meal</title>
		<link>http://www.nsims.com/2012/01/01/my-1st-p90x2-meal/</link>
		<comments>http://www.nsims.com/2012/01/01/my-1st-p90x2-meal/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:59:04 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X2]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=156</guid>
		<description><![CDATA[Tonight I made my first P90X2 meal, Tofu Veggie Noodle Bowl. It was delicious and now a keeper. I added some ham cubes to up the protein but overall I loved it. Have you tried it? Tonight I made my first P90X2 meal, Tofu Veggie Noodle Bowl. It was delicious and now a keeper. I added some ham cubes to<a class="more-link" href="http://www.nsims.com/2012/01/01/my-1st-p90x2-meal/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 &#8211; Day 0: Fit Test &amp; Nutrition Planning</title>
		<link>http://www.nsims.com/2012/01/01/p90x2-day-0-fit-test-nutrition-planning/</link>
		<comments>http://www.nsims.com/2012/01/01/p90x2-day-0-fit-test-nutrition-planning/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:16:40 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X2]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=153</guid>
		<description><![CDATA[We are getting set to start on the P90X2 journey. Yes, both my wife and I are doing the program together. I find it easier to muster up the will on my own, but it is always more difficult to inspire others to accomplish the same. My goal during this next 90 days will be to keep not only myself<a class="more-link" href="http://www.nsims.com/2012/01/01/p90x2-day-0-fit-test-nutrition-planning/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting P90X2, Jan 2nd</title>
		<link>http://www.nsims.com/2011/12/31/starting-p90x2-jan-2nd/</link>
		<comments>http://www.nsims.com/2011/12/31/starting-p90x2-jan-2nd/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:56:51 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=151</guid>
		<description><![CDATA[I&#8217;m getting mentally prepared to start P90X2 on January 2, 2012. This should be interesting as the next 90 days will be all P90X2 and used as my preparation for the Tough Mudder event. I&#8217;m planning to layer in some Kettlebell training, running and likely some cycling once the weather breaks. Time to get focused. I&#8217;m getting mentally prepared to<a class="more-link" href="http://www.nsims.com/2011/12/31/starting-p90x2-jan-2nd/">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.nsims.com/2011/12/31/starting-p90x2-jan-2nd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey Fatty!</title>
		<link>http://www.nsims.com/2011/09/18/hey-fatty/</link>
		<comments>http://www.nsims.com/2011/09/18/hey-fatty/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 01:56:09 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Good Fats]]></category>

		<guid isPermaLink="false">http://www.nsims.com/2011/09/18/hey-fatty/</guid>
		<description><![CDATA[Yeah I&#8217;m talking about you, FATTY! It&#8217;s my avocado turned into a fabulous Guacamole dish. Look, savor and love it because it&#8217;s great for you. If you&#8217;re looking for healthy dishes or snacks be sure to incorporate healthy fats such as avocados into your diet. Fats are just as important as protein and carbs to a healthy lifestyle. You&#8217;ve got<a class="more-link" href="http://www.nsims.com/2011/09/18/hey-fatty/">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.nsims.com/2011/09/18/hey-fatty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 1st Duathlon &#8211; Minneapolis Duathlon</title>
		<link>http://www.nsims.com/2011/08/29/my-1st-duathlon-minneapolis-duathlon/</link>
		<comments>http://www.nsims.com/2011/08/29/my-1st-duathlon-minneapolis-duathlon/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:00:24 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nsims.com/?p=95</guid>
		<description><![CDATA[This summer I&#8217;ve had a number of firsts. I completed a 26 mile run at Grandma&#8217;s Marathon in Duluth, Minnesota. Then I finally got a road bike and completed a 100 mile ride in the Tour de Tonka. I figured I&#8217;d keep the challenges coming and try a duathlon. The Minneapolis Duathlon is the World&#8217;s Largest Duathlon and it sponsored<a class="more-link" href="http://www.nsims.com/2011/08/29/my-1st-duathlon-minneapolis-duathlon/">Continue Reading</a>]]></description>
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